Matt Lisk

Six Mistakes You Are Making on Your Weight Loss Diet

During my weight loss diet plan, when I lost 80 pounds and finally kept it off, I made these six mistakes, which are common to most dieters. Based on my experience, here are some tips for avoiding these mistakes on the way to achieving your goals. YOU... Read >

The Five Commandments of Losing Weight Successfully

Choosing a diet plan can be a difficult task. You can make your choice much easier, and increase your chances of success, by ensuring your diet plan obeys these five commandments. Thou Shalt Achieve Satiety Satiety is the feeling of fullness.  Mos... Read >

To Lose Weight You Must Follow These Five Commandments

When looking for a diet plan, how do you choose from the millions of diet plans on the market today? You can increase your chance of picking a suitable plan if you look for these five commandments of successful weight loss. Satiety Satiety is feeli... Read >

Rapid Fat Loss Dangers

Most of us want to lose weight and do it fast. A fat loss program is rarely fun so we want to get it over with a quickly as possible. But to expect to fit into a pair of jeans your outgrew 10 years ago in 10 days is just plain unrealistic. It can also be ... Read >

A Guide to Fat Loss for Teens

We are a country of overweight people and teenagers are no exception. Before we look at what a teenager can do to lose weight, let's look at the most common reasons for the excess weight. - First of all is "puppy fat." This is a natural occurrence. The... Read >

Fat Loss Diet Principles

There are diets that claim to be the best way to weight loss. There are others that claim to offer the quickest way to lose weight. And others that make outrageous claims. Most diet programs have something going for them and many have a lot. But as a nati... Read >

Quick Fat Loss Tips for Women

Women who are constantly on-the-go sometimes do not have time to workout. Many women just want a few things they can do quickly to lose fat. There are a variety of fat loss tips but many of them are geared towards men. As you know women are built diffe... Read >

New Mothers - How To Lose Fat

While giving birth is one of the most wonderful and significant events in a woman's life, there is one downside - the need to lose weight after the baby is born. Every woman would love to return to the physical condition she was in before becoming pregnan... Read >

The Wrong Way to Lose Weight

There are two types of diets that help to lose weight - those that promise you the moon and leave you weak and exhausted and those that offer you a slow, sensible progress towards your goal. Obviously, the second option is the better one. Many quick fat l... Read >

Food to Eat for Maximum Fat Loss

People are always asking what foods they should eat for maximum fat loss. It is something that is important to know because the foods you eat will determine whether you have a quick fat loss or a slow one. Some foods burn belly fat and others help you ... Read >

Lose Weight by Walking

To say that aerobics is good for you is stating the obvious. To do aerobic exercise, you do not need to learn a workout routine from books or videos, or force yourself to run or jog. One of the easiest and best forms of aerobic exercise is plain and simp... Read >

Picking a Top Weight Loss Program

There are literally thousands of weight loss programs on the market. When you do a search on the Internet for the top weight loss programs you get about 110,000,000 sites. Keep in mind that most of these are commercials for eBooks, dietary supplements and... Read >

The Value of Drinking Liquids for Weight Loss

We have heard time and again that in order to lose weight we need to drink more water. In fact, this is a central theme that most weight loss plans have as a major suggestion. Water is an essential part of any diet but there is new evidence to show that w... Read >

Making Good Choices at the Grocery Store for Fat Loss

One of the most difficult situations that many people have when they are trying to lose weight is how to approach the grocery store. It has so many delicious options that it can be difficult to figure out exactly what to do. In order to ensure success ... Read >

4 Fat Loss Myths

Everyone is trying to drop weight these days. Whether it is to lose the dreaded belly fat or to find a faster way to fat loss people are looking for a quick fix. Maybe it is because we live in a society that is always on the go and we don't like to wait f... Read >